Tai Chi and Yoga Music

Zen music for Tai Chi and Yoga Meditation practice. After a stressful day here are some Ways to De-Stress: Go For A 10 Minute Meditative Walk, Breathe Deeply, Visualize, Turn Off Your Phone, Walk the Circle for 20 Minutes, Slow Movement with Tai Chi Music, Self Massage Your Feet and Hands, Chant a Secret Chant, Perform The Child Pose, Stand and Breathe deeply for 20 Minutes, Sit and Breathe Quietly, Join a Tai Chi or Yoga Class.