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Warning Text %XTableStyleMedium2PivotStyleLight16`}r Appendix B@5Perceived App SupportNeed-Satisfaction Motivation Self-EfficacyPhysical ActivityCombined<.001Autonomy Structure InvolvementAutonomy-SatisfactionAutonomy-FrustrationCompetence-SatisfactionCompetence-Frustration Intrinsic Integrated Identified IntrojectedExternal AmotivationAverageStepsAutonomy combinedCompetence combinedAutonomous MotivationControlled Motivation Move MinutesTotalAlternative Goal SettingTraditional Goal Setting ExperimentingNo ExperimentingOptional Action PlanningMandatory Action PlanningNo Action Planning 2.560.66 2.330.63 2.290.72 1.640.84 2.790.85 2.840.87 1.271.01 2.130.78 2.440.89 1.560.93 2.390.83 1.410.80 1.891.04 0.930.90 0.860.79 2.150.65355239 4.031.13 3.981.19 4.261.17 3.861.22 2.640.78 2.470.80 2.380.82 1.451.00 2.820.90 2.870.87 1.241.05 2.440.85 2.680.90 1.971.05 2.680.85 1.440.85 1.911.06 0.970.97 0.760.79492319- 2.610.66 2.380.64 2.290.77 1.520.84 2.830.83 2.870.84 1.211.03 2.160.78 1.550.93 2.420.85 1.320.86 0.840.90 0.820.80 2.030.59407270 1.801.10 2.500.93 30,49719,575 3.981.11 4.211.19 3.821.17 2.410.78 2.320.81 1.491.00 2.790.94 2.860.91 1.271.08 2.470.89 2.750.97 1.921.11 2.730.87 1.360.92 1.851.16 0.870.98 0.740.80 2.270.72531367 36,20621,079 28,63018,296 33,76318,870 2.270.61 2.290.69 1.760.82 2.740.87 2.810.90 1.331.00 2.380.85 1.560.94 2.350.82 1.990.98 1.020.89 2.260.69302191 26,68916,842 4.091.16 4.061.21 4.311.16 2.680.80 2.520.83 2.440.831.41.02 2.840.86 2.880.851.21.03 2.410.82 2.021.00 2.620.83 1.530.76 1.980.95 1.070.95 0.780.78452259 2.600.83 31,22316,081 2.100.80 1.500.72 2.500.66 0.900.79 4.130.98 4.071.03 4.381.01 3.931.11 2.380.72 2.280.77 1.510.91 2.810.85 2.870.86 1.251.02 2.370.80 2.550.84 1.910.99 2.660.81 1.480.84 1.920.99 1.031.02 2.230.70488337 2.540.66 2.310.68 2.250.83 1.620.82 2.770.84 2.820.80 1.281.05 2.070.75 1.490.92 2.340.81 1.420.89 1.030.99 0.890.85 2.120.68398275 2.600.72 1.801.06 31,44820,760 34,87419,368 0.800.84 3.941.27 3.891.35 4.131.31 3.791.34 2.550.88 2.480.87 1.381.09 2.820.96 2.870.90 1.231.10 2.510.90 2.810.96 2.031.12 2.690.90 0.710.74 2.370.64496304 2.570.66 2.340.58 2.340.60 1.660.86 2.810.86 2.860.94 1.250.99 2.190.81 1.640.94 1.991.03 0.820.79 0.820.74 2.170.63310188 2.500.95 1.400.70 1.400.85 1.901.14 0.900.92 25,70014,974 32,60718,4622.70.82 2.530.79 2.350.81 2.870.94 1.171.19 2.750.84 2.141.05 2.910.84 1.490.80 0.981.05 0.690.83 2.320.60426244 2.520.55 2.280.49 1.650.82 2.760.75 2.820.71 2.180.77 2.420.81 1.620.91 2.510.84 1.510.71 2.091.02 0.930.79283172 25,64316,418 31,43215,975 2.360.81 2.340.80 1.631.05 2.650.88 2.630.96 1.330.95 2.390.84 1.851.02 2.610.83 1.981.02 1.231.09 2.330.68537383 2.590.77 2.360.71 2.340.85 1.630.80 2.820.94 2.820.99 1.171.06 2.180.84 2.511.06 1.540.98 2.480.79 1.570.82 1.890.91 1.251.07 0.790.80 2.190.60443295 35,01120,461 38,08021,756 2.500.79 2.200.59 1.301.01 1.300.99 2.900.82 1.600.90 2.700.93 2.001.00 2.600.84 2.350.67 2.340.73 1.650.90 2.780.85 2.890.91 1.321.00 2.030.75 1.520.93 2.180.85 1.170.82 1.711.18 0.630.71 0.960.80 2.220.75342216 2.720.75 2.510.82 2.440.87 1.410.97 2.920.88 3.060.80 2.340.88 2.590.95 1.911.09 2.510.85 1.240.82 1.761.16 0.710.68 0.770.77 2.250.74514316 25,51616,743 31,95818,377 2.400.80 4.071.08 4.261.03 3.850.95 4.060.92 4.18 1.06 4.09 0.99 4.44 1.04 3.99 1.36 3.87 1.36 3.79 1.46 4.08 1.40 3.74 1.34 t0 / Baseline t4 / Week 3P-value.03.05.02.06.004.04.003.07.75.68.67.24.16.25.61.82.65.006.31.54.40.34.19.048.01.70.72.45.94.73.78.77.66.92.53.008.81.98.38.27.26.46.39.053.49.97.23.88.50.37.11.62.96.95.30.28.15.76.41.90.87.22.56.43.002.86.57.12.052.17.18.33.14 2.600.78 3.901.18 3.901.29 2.300.67Cronbach alpha (t4)Appendix B: Overview over the key variables measured at baseline and at the end of the intervention for the total sample and the subgroups with p-values comparing before and after the intervention within the subgroups.P PQQ/R,RS lSiS,T)TTDUAUVnVkV/W,WWPXMXY nYk Y 4Z1 Z Z P[M [ \ u\r \ ;]8 ] ] [^X^__|_=`:`adaaaaa(b%YbVbbb3c0ccW  PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭V~&}"!ᇺ_Ν =r!sh ۴T**~ r׮+JOp'M:kүݭjkh [+wc5(_Zw:Mנ_^F֯A)v[_BJ Pl5 cFZԩnΕ(,cuc;P@$=9K !'> BLra)l)oڣh#CZ&beIĐD7 o߼9{og/^=eVe80_~n&_xw_?zоIwOG,:D?DĒ@!vnu6Y7=B>ı0]hq qޜOM#N\{7Ql9=M f-G8S Ǝ=%IJk 9l,k 4I @ʅH~-tx F]n }L-3CS">i}$CތM\[Ht)#,Ky ? v{"%t#LdM!GQ1w}k׺ O!QL×07c]YfGVvi`> X6I?!aW`=@v hT_"BOwxf(_nڼ UΙJpb/N aZG!jxqÕnAr.:M#߉H|nq7\OVlK:RRlkZha$9릫j}W^eu7=M/3\O//٨iG:3hgL(BO}<ь:g#$.Hxω {!J`4T@UK^vVx:lN:E5L+@2_/uR]ӻLf)낀 c3ĖDug`4 }kaQs/\e^Gn~" 8hGOμNO3b/" tMq]{}  >} I}  >} I} >} m } I} m >} m } I}  } I}  }  >} I}  }  >} I}  }  >} I@"",?";z ",",",","; ",", ", ", ", ", ","; ",",",",",",",","; ","; ",","; ",L             !  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