心理健康应用程序“智力”减轻压力的效果:卡塔尔世界杯8强波胆分析1个月随访的随机对照试验% a Toh,Sean Han Yang % a Tan,Jessalin Hui Yan % a Kosasih,Feodora Roxanne % a sindemann,Oliver %+ Intellect Pte Ltd，新加坡联合大厦02-179号，新加坡，S079025，新加坡，65 93571995oliver@intellect.co %K移动健康%K移动健康%K随机对照试验%K随机对照试验%K自我引导干预%K认知行为疗法%K认知行为疗法%K压力应对%K压力管理%K大学生%K心理意识%K应对自我效能%K手机%D 2022 %7 14.12.2022 %9背景:过度压力是全球主要的健康问题，特别是在年轻人中。智能手机上以技能为重点的短期自我指导干预(sgi)是一种可扩展的方法，可以提高人群应对压力的技能。目的:在本随机对照试验中，我们旨在研究相对于积极对照组和两个潜在调节因子(即心理意识[PM]和应对自我效能[CSE])，最近开发的压力应对SGI(智力)在改善心理困扰方面的可能功效。方法:321名大学生随机分为8天压力应对SGI组和积极对照组。在基线、干预后和1个月随访时获得自我报告测量。主要结局是心理压力(心理压力测量-9)。次要结局是焦虑(广泛性焦虑障碍-7)和抑郁症状(患者健康问卷-9)。PM和CSE在基线时被评估为潜在的调节因子。 Results: The final sample (n=264) included 188 (71.2%) female, 66 (25%) male, 7 (2.7%) nonbinary, and 3 (1.1%) others participants with a mean age of 22.5 (SD 5.41) years. The intervention group reported significantly lower perceived stress (partial eta–squared [ηp2]=0.018; P=.03) and anxiety (ηp2=0.019; P=.03) levels after intervention relative to the active control group. The effects on perceived stress levels remained statistically significant at the 1-month follow-up (ηp2=0.015; P=.05). Students with the lowest CSE and highest PM experienced the fastest decline in perceived stress levels (β=6.37, 95% Cl 2.98-9.75). Improvements in anxiety levels were not observed at 1-month follow-up. Similarly, no intervention effects were found for depression levels at postintervention and follow-up periods. Conclusions: This study provides evidence that the Intellect stress-coping SGI is effective in reducing perceived stress and anxiety levels among university students. Mobile health apps are brief, scalable, and can make important contributions to public mental health. Trial Registration: ClinicalTrials.gov NCT04978896; https://www.clinicaltrials.gov/ct2/show/NCT04978896 %M 36515984 %R 10.2196/40723 %U https://formative.www.mybigtv.com/2022/12/e40723 %U https://doi.org/10.2196/40723 %U http://www.ncbi.nlm.nih.gov/pubmed/36515984